The Importance of Yoga

Weight training builds lean muscle mass. Exercises like biking, hiking, jogging and swimming build cardiovascular health. Eating healthy and burning off more calories than you take in helps you maintain your ideal weight. However, for your health and wellness to be complete you must have flexibility, balance and an overall sense of well-being. The best practice to achieve flexibility, balance and an overall sense of well-being is the art of yoga.


From elite athletes to seniors to people dealing with challenges like MS, Parkinson's and traumatic brain injuries, yoga is improving the quality of lives of all who make this a part of their regular health and wellness routines. Yoga has been a regular part of my weekly workouts for 20 years now. The good health I have gained both physically and mentally are priceless.

Fort Collins has been blessed with one the best yoga masters that I have had the opportunity to assist. Her name is Jennifer. I encourage you to go to her website and see all the wonderful work that she is doing for a variety of people. The most important thing is that Jennifer has the skill and experience to help everyone including special needs populations. People dealing with the challenges of MS, Parkinson's and traumatic brain injuries, seniors and the advanced yoga student, Jennifer definitely has a class that will improve your overall health and well-being. Check her out and schedule yourself in a class today!